If you were driving down a freeway, and your car got a flat tire, you would pull over to the side of the road, get out, and assess the situation.

If you had a spare tire, and were so disposed, you would change the tire, get back in your car and be on the way.

What would you think of a person who experienced a flat tire, then got out of the car and slashed the other three tires?

You’d think they were crazy!

But this is exactly what someone does when they experience a failure; and then instead of fixing the failure, they just give up.

When people mess up, they get discouraged. They feel bad about themselves. This makes them think about giving up. But it’s important that you do not give up. Failures are only temporary, unless you make them permanent.

It’s important to view failures as opportunities. An opportunity to try again and to succeed. Also think about this: the fact that you failed, means you tried! The fact that you tried, is more than many people do. You should feel good about that.

Every failure can teach you something. You learn what doesn’t work, then you can make adjustments, and try something different. It helps you to get better.

When you look at it this way, failure is a victory, just like success is a victory. When you try, no matter what the result, it’s an opportunity to grow and learn.

Your goal should always be progress, not perfection. When it comes right down to it, there’s no such thing as perfection.

There’s only progression, meaning that you get a little better each time you try.

The next time that you blow your diet, or mess up a workout, or fail at something, don’t get discouraged. Reframe it as an opportunity, make adjustments, and take action to turn it into a victory!

This week make it a priority to change the way that you look at your temporary failures. Look at them as opportunities to become better and to grow.
 
5 Ways To Maximize Your Gym Results in Less Time

Think of your time, money, energy and sweat spent training as an investment. That said, every investor wants the highest ROI (return on investment) possible.

In short, the question is "How do I get the best result while spending the least amount of time?" Time, or lack thereof, is one obstacle in getting to the gym that stymies people, when it doesn’t have to. Read on to learn 5 ways to get more efficient results!

 
 
 
30 Ways to Improve Your
Mindset: COVID 19 Edition


Learning to pivot in times like today are crucial to the survival of personal health, wealth and happiness, are crucial in times like today. Learn how to feed your mind, body, and soul on a daily basis, and ways to strengthen these pillars!

3 Simple Ways to Avoid
Knee Injuries


Have you been exercising and your knees develop achy or stabbing pain? Having trouble standing or moving? Read on to learn the anatomy of the knee, types of injuries, and how to protect them!

 
LEAN BODY CHALLENGE 2020 WINNER
Tri Nguyen lost 11 lbs and 7% Body Fat


"My goal in the Lean Body Challenge was to get the best shape of my life, and involve into healthy life style and learn from the challenge. My whole body hurt and I was tired everyday due to high intensity workout, but I was expecting that because I know it is the right feeling - no pain no gain. Emotionally, I now am very fresh, I have high energy and more focus on working and life. Now I feel good, it made me more confident, and I became a better person and started doing things that I couldn't before."

 
 
 
 
 
 
 
Labrada Nutrition, 333 Northpark Central Dr, Houston, Texas 77073, United States