If you’re staying home and getting a little stir crazy, you’re not alone. We all respond differently when our daily
routines are turned upside down.
I want to share some ideas about emotional overeating. This is when you eat more than you should or eat the wrong things in response to stress, boredom, or other factors.
The process that leads to emotional overeating typically breaks down to these three
steps...read on to learn these steps and how to combat emotional overeating.
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