Labrada.com 8 Simple Rules to Follow for Maximum Fat Loss

Hi ,

Losing body fat is not rocket science. It’s pretty simple really. In order to lose body fat, you need to be burning more calories each day than you consume. Pretty simple logic right? By burning less calories than what you need for maintenance, you create a caloric deficit. If you’re choosing the right things to eat in the right amounts of protein carbohydrates and fat, then the majority of that caloric deficit should come from stored fat.

In this week's newsletter, fitness expert Hugo Rivera brings you a great article with eight rock-solid fat loss tips. Be sure to check it out!

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8 Simple Rules to Follow for Maximum Fat Loss

Cardio or Weight
Training First?

In a perfect world you would have two separate workouts in one day, which is not feasible for most. This begs the question "should I do my cardio first or weights first?" Read on to find out which order is optimal, and why!

Change Your Mindset and
Reach Your Goals

If you want to make a change, then you must change the way you’ve always viewed things. Read on to learn about why and how a shift in your mindset can make a huge difference in your motivation!

"My success has always been limited by poor eating habits. Changing this has been my biggest success. I was able to develop healthy, sustainable eating habits. I have made good progress during this challenge but this is just the start. I came in to the challenge to achieve my my best self, which kept me motivated through the whole program!"