Labrada.com 20 Effective Fitness Tips To Start 2020 The Right Way

20 Ways to Kick Off Your Fitness in 2020

Call it cheesy. Call it cliché. But the New Year is a great time to start a new, fitter you. Still, it can be daunting. Where do you even begin? And how can you avoid losing steam by week three?

Don’t worry. All this – and a lot more – is covered in our 20 fitness tips.

Ready, set, go make 2020 a great one!

4 Ways to Avoid Being a January-Only Gym Goer

You now the type...excitedly posting workout selfies on January 2nd but can barely make it to the gym by the end of the month. Avoid being that guy. Here are four easy ways to keep your January workout momentum in full gear for the full year.

5 Quick Tips to Kickoff
the New Year

For many, it's Christmas time. That means spending time around dinners, parties, and get-togethers which often result in weight gain. Read on for some ideas that you can use to kickstart your get back in shape program right after Christmas.

"Though not morbidly obese, before the new year, I was weighing around 177 lbs with a lifetime of an unbalanced diet for baggage. I lost about eight pounds in a month then gained half of it back within a week. Then I started the Lean Body Challenge and decided I NEEDED to change my diet permanently. Now that the challenge is over I'm still trying to keep my healthy habits. I've made a huge change in my physical appearance and, yet, a much bigger change has been made to my mentality. I plan on staying with this life change!"