Labrada.com 5 Simple Methods to Kickstart your 2020 Fitness Program

For many, Christmas is a time of year where we are tempted by lots of food that isn’t ordinarily on our nutrition plan. It’s hard to spend time around dinners, parties with co-workers and friends, and get-togethers without indulging in sweets and fattening foods. And that often results in weight gain.

Read on for some ideas that you can use to kickstart your get back in shape program right after Christmas.

4 Ways to Avoid Being a January-Only Gym Goer

You now the type...excitedly posting workout selfies on January 2nd but can barely make it to the gym by the end of the month. Avoid being that guy. Here are four easy ways to keep your January workout momentum in full gear for the full year.

8 Reasons Your Diet Isn't Working & How To Fix Them

So you’ve been making great progress on your diet, when all of sudden… you stop making progress. What to do? Let’s explore the 8 most common dieting mistakes that trainees make in their quest for a lean body, and what to do to correct them!

"When I started with the weights used on my exercises I was physically challenged. But over time with the new developed strength I was able to lift the heavier and smarter, which in turn allowed me to achieve my new goals physically and emotionally. After time, my stamina had skyrocketed, allowing me to work beyond my initial workout schedule. My hard work and commitment made it possible for me to taste success and its sweet flavor. Now I know what the saying: "You Reap What You Sow" means! I am indeed proud of all that I have accomplished in my 12-week challenge and plan on taking my accomplishments and new abilities to an all-new level in the future. Another thing that really proved my physical conditioning was when I let some younger people occasionally workout with me and they couldn’t keep up with me. What more can I say? During my 12-week challenge I surpassed all of my goals that I had set out to accomplish. I dropped 20 pounds (5 pounds more than projected) I dropped 5 pants sizes from 36" & 38" to 32" Dropped 5.5 Inches from my waist (1.5 Inches more than projected) Dropped 7.5% body fat, from 23.6% to 16.1% (2.5% more than projected) My energy level and self-confidence – UNBELIEVABLE!"