An "Elf" on the shelf has been helping out around the Labrada warehouse & office this Christmas season, but wait...Did we just see what we think we saw?
6 Tips to Staying Lean During The Holidays
This time of year, everyone is talking about relaxing, having fun, and eating lots of good food. However, if you do indulge, let's make a deal to YOU ARE GOING BACK on your training and nutrition program. Do we have a deal? Read on to learn how...
8 Reasons Your Diet Isn't Working & How To Fix Them
So you’ve been making great progress on your diet, when all of sudden… you stop making progress. What to do?
Let’s explore the 8 most common dieting mistakes that trainees make in their quest for a lean body, and what to do to correct them!
LEAN BODY TRANSFORMATION OF THE WEEK MOTIVATION Gresss Glass 9 lbs & 3.5% Body Fat
"I think we are all our own worse critics of ourselves and it is important to remember that this journey in life is not an
overnight process. During this challenge, I hardly looked at the scale or the mirror but reflected on how I felt emotionally and physically. Some days I had tons of energy and I used that energy to have explosive workouts while other days I might have only had enough time for a 15 to 20 minute quick workout. Each day was a new challenge and I looked at it that way so that I would encourage myself throughout the day with the motivation I needed to be successful. I also would remind myself that if I didn't eat great one day or have the most amazing workout that it was okay and that I would get back on track the next day. Half the battle if loving yourself for who you are and knowing your weaknesses as well as your strengths."
