Cardio. The "C" word. We love to hate it. Why? It’s hard and boring. The thing is, it doesn’t have to be boring! So many people fall into the trap of thinking that in order to do cardio you have to go to the gym and mindlessly walk up stairs or jog on the treadmill until your lungs are screaming and your legs are jello. Sound familiar?
The purpose of cardio isn’t to bore you to tears, it's to
elevate your heart and respiratory rate and reap the benefits. Read on to learn how to improve your cardio...
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