I recently attended the American Fit Expo in Houston, where we had a Labrada Nutrition booth. As I was meeting and greeting fans, handing out free samples of Lean Body and signing autographs, I met a very nice gentleman by the name of Kirk Lidgard.
Kirk told me about his journey of 6 1/2 months during which he had dropped 88 pounds, using a sensible diet and our Labrada Nutrition products. I was so inspired by this that I wanted to share his story. You’ll see his pictures below.
Kirk Lost an Amazing 88 lbs. in 6 1/2 Months!
What struck me about this was that Kirk had not lost his weight using an extreme diet or by cutting out all his carbs. He had used a balanced diet, that provided correct amounts of protein, carbs, and fats, much like the diet that we promote in the free 12-week Lean Body Transformation Guide. Kirk did not lose the weight in a short amount of time either. Even though his weight loss was significant, he accomplished it over a period of 6 1/2 months. In fact, this amounted to about 13 1/2 pounds per month or 3 pounds per week. No small feat, but he was consistent.
Kirk told me that he started working out on a regular basis, and so has his wife. It just goes to show you that when you set a goal and work a plan consistently over time, the results can really add up. Too often we are looking for quick fixes and we fail to realize that it took us months and even years to get into the bad shape we’re
in.
So this week, I want to encourage you to be patient and keep working your exercise and nutrition program to the best of your ability. Realize that it never happens as fast as you would like, but if you stick with it the results will come.
PS. If you are having good transformative results yourself, be sure to share your stories and pictures with us!
Who says you need to spend countless of hours doing thousands of sit-ups in order to get rock hard abs?
What are you waiting for? Get cranking with these 10 Minute Ab Routines and provided you follow the right fat loss bodybuilding nutrition plan and cardiovascular exercise, you will be well on your way to being the proud owner
of a set of abs.
You want your chest development to be at its best so that you can look good on the beach or by the pool. If you want to develop a deep, thick chest, then read on. If I can do it, you can too.
How to Naturally Fight the Aging Process
Let’s all be honest with each other, we don’t want to think about getting old. Here’s what we need to know when looking to naturally fight the aging process.
Super Protein Turkey Burger
Eating healthy does not mean giving up your favorite foods! This juicy, tender Turkey Burger is the perfect substitute for your favorite BBQ. Serve it up with or without a bun, and you won’t be missing out on any of your favorite flavors!
PAT MOORE IS HEADED TO THE OLYMPIA: After Pat's overall win at the California Pro Championships, he gets back to work to prepare for the Olympia in September.
LEAN BODY TRANSFORMATION OF THE WEEK Osvaldo Ortiz lost 10 lbs and 5% Body Fat
"This time around I wanted to create a more sustainable (health & fitness) lifestyle and body. Last year I took a more extreme approach and it proved to be impossible to maintain. Thus, I put
the weight back on.
Probably the biggest set back during the Challenge was getting sick with bronchitis during week 8.
I am very happy with my progress. I still attained my goals and I don’t feel deprived of anything. I took a more balanced approach and it has helped me mentally and I know I can better maintain this lifestyle."
