Hi ,

When I was a young boy, every summer day, I would ask my Mom for a quarter so I could ride my bike up to the corner convenience store, where I would buy myself a soft drink, which back in those days, came in a bottle. I didn’t think anything about knocking that thing back, it was so cold and sweet!

Fast forward a "few" years. Just this week I ran across an article in the Journal of the American Medical Association, where they were comparing 100% fruit juice with sugary soft drinks. The main thrust is that it’s not much better. A 12 ounce serving of either one can contain more than 35 g of sugar, which is the equivalent of 9 teaspoons of sugar.

Next time you’re in front of a bowl of sugar, take a teaspoon out and measure out 9 teaspoons so you can get a clear idea of how much sugar that is! No wonder that we have so many Americans suffering from diabetes and pre-diabetes. I was so energized by this article that I took it upon myself to create a short video about the matter, which you will find in this newsletter.

I hope that you will enjoy it as much as I enjoyed creating it for you.
BUILD MUSCLE: 10 SETS - 10 REPS METHOD

The 10 sets of 10 reps bodybuilding workout has been used in bodybuilding circles for years in order to break through plateaus and make weight gains in the form of lean muscle mass. The 10 sets of 10 reps bodybuilding workout has proven time and time again to be fantastic at increasing muscle mass through the systematic fatigue of the muscle fibers being worked on. Check out how.
Click Here To Learn How To Build Muscle With 10 Sets - 10 Reps
 
 
 
 
How to Fix
Bad Posture


Daily life is full of situations where your posture may be lacking and, as a result, hard on your body. Eliminating these from your life will make you feel and look better.

Cheating On A Diet -
Good Or Bad?


Cheating on your diet: is it good or bad to cheat once in a while? In this article, we dive into the research as well as some psychological and physiological responses of having cheat meals.

 
MORNING MEAL PREP SHAKE

This protein packed meal prep shake is a meal replacement that will have you wanting more. With peanut butter, banana, and coffee added to your favorite flavor of Lean Body® Meal Replacement Shake, you'll be looking forward to your morning shake every day!
Click To See How To Make This Lean Body Morning Meal Prep Shake
 
 
NEW STUDY RAISES QUESTIONS

Which is worse for your health? 100% fruit juices or sodas? Lee Labrada discusses this question as well as gives some insight about the evils of sugar. Check out the video!
Click to Watch Lee Labrada Talk About The Evils of Sugar
 
 
LEAN BODY TRANSFORMATION OF THE WEEK

Jesse Wellman lost 41.2 lbs and 19% Body Fat


"My goal was to lose as much fat as possible without losing any strength or muscle mass. As it got closer, I wanted to lose 40 pounds before I turned 40 on April 21st. And do so without injury or setbacks, considering I had been nonactive due to a severely herniated disc. I’m an example of what dedication and true commitment can bring you without excuses or quick fixes. Clean diet, a little bit of supplementation (protein, creatine, and BCAAs) and hard work!"
Get The Lean Body Program That Jesse Used!
 
 
 
 
 
 
 
Labrada Nutrition, 333 Northpark Central Dr, Houston, Texas 77073, United States