Frequently in gyms, we see people putting in extra effort on an area they feel is "weak". More is not better, and it probably isn’t necessary. Training your muscles "correctly" is the key to optimal results – with good exercises, good form/range of motion, good intensity, adequate frequency, and not over-training (too many sets). In this article, we will examine ways to improve your weaker areas, and identify what people mean when they say a body part is "weak".
Even if you have the right training program and work hard, staying on course can be challenging at times. Here are the ten most common workout mistakes that you can avoid.
The Fast Way to Improve Your Physique
Nutrition is always key in building your body. In this article we take a look at whether fasting is worth it, whether you’re into getting huge, fit, or healthy.
LEAN BODY RTD HACK: OVERNIGHT OATS
If you need a delicious, stress-free healthy breakfast on the go, this Lean Body RTD Hack is for you. Warm, creamy oats that set up overnight with the help of your favorite flavor of RTD. Check out how in this video!
" My main focus was to gain strength, endurance, and to lose weight. I wanted to gain definition as well as to change my lifestyle. Between
working 12 hour days and going to Florida to help my mom it was a little bit difficult to always get in the work I needed and eat properly. I stayed on track with motivational videos, people around me, and discipline. Even as slow as results were, I could see the changes and took some of the negatives and turned them into fuel to not only complete this but to keep going."
