THE FAST WAY TO IMPROVE YOUR PHYSIQUE

You’ve heard it, you know it, you live it. Train hard. Eat a lot. Recuperate. Grow. Arguably the most lifestyle invasive aspect of becoming a top bodybuilder is the nutritional part of the equation. The goal of a bodybuilding nutritional program is to meet your momentary nutritional demands. In order to meet these demands, we take a look at whether fasting is worth it, whether you’re into getting huge, fit, or healthy.
Click Here To Learn More About Fasting For Improving Your Physique
 
 
Avoid These Ten Common
Mistakes In The Gym
Even if you have the right training program and work hard, staying on course can be challenging at times. Here are the ten most common workout mistakes that you can avoid.
 
Everything You Need To
Know About Protein
What’s all the fuss about protein? If your goal is to build more muscle and ditch the love handles (whose isn’t?), then you’ll want to read this article all about the ins and outs of protein.
 
 
PROTEIN-PACKED GAME DAY RECIPES

So the big game is almost here and this year, instead of reaching for greasy, heavy foods and ruining your great New Year progress...why not clean it up a little and eat some healthier, protein-filled recipes? We've put together a flavor-packed menu that is sure to impress your guests and keep you right on track for your goals. Check it out!

Click Here To See These Protein-Packed Game Day Recipes 
 
 
LEAN BODY TRANSFORMATION OF THE WEEK

Larry Fedorak lost 35lbs & 10% Body Fat

"I feel at the age of 50, I have not only proved to myself that a lean lifestyle is accomplishable at any age, but feel that I can be a motivational force for others younger and older.

I have thoroughly enjoyed every last minute of the Lean Body Challenge and have embarked on becoming a certified personal trainer and will continue to promote the Lean Body Lifestyle."
Download The Lean Body Program That Larry Used
 
 
 
 
 
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