Putting on muscle is easy if you have the know-how and combine it with hard work. But even if you have the right training program and work hard, staying on course can be challenging at times. There’s a pitfall at every corner of the gym, waiting for both the complacent and the overzealous. In this piece, I have outlined what I believe are the ten most common workout mistakes. Ignore them at your own peril.
Joint Care: Tips to Ensure Years of Injury-Free Training
Anybody who has been training for a while knows the importance that joints have in one’s ability to keep training hard. Check out this article to see some great tips for joint care.
Everything You Need To Know About Protein
What’s all the fuss about protein? If your goal is to build more muscle and ditch the love handles (whose isn’t?), then you’ll want to read this article all about the ins and outs of protein.
MOLTEN LAVA PROTEIN CAKES
In honor of National #ChocolateCakeDay, we're whipping up some delicious Molten Lava Protein Cakes made with our Lean Body Molten Dark Chocolate Cake MRP. It's the most delicious dessert we’ve made yet! These Molten Lava Cakes pack a ton of protein, are super easy to make, and taste just as good as they look!
If you've struggled to get into shape and need a little extra support from a live coach along with a customized nutrition plan, daily online guidance, and community support, then I invite you to register for my Lean Body Coaching program.
We can help you get lean and stay fit. We're teaching hundreds of people not just to lose fat, but to keep it off. Don't miss out on this exciting opportunity. Enrollment is limited and on a first-come, first-serve basis. You can find out more by clicking on the button below.
"I am up every morning by 4:30 or 4:45 to work out. I find that I have much more energy and stamina throughout the day. I have also noticed my clothes fitting better and I have gone down five notches on my belt. I also noticed that others have noticed my continued transformation.
The best parts of the challenge
were watching the scale change, noticing my clothes fit better and eventually being too big, feeling better each and everyday, knowing that I am doing this to be there for my family for many many years, and reducing my blood pressure."
