The words "high protein" seem to be everywhere these days. So, what’s all the fuss about this mighty macronutrient? If your goal is to build more muscle and ditch the love handles (whose isn’t?), then you’ll want to keep reading. We’ve got the ins and outs of why protein should be your new best bud.
While there is nothing wrong with selecting the epic New Year's goal, the smaller resolutions that are easy to achieve are good for your mind, body, and soul. Read on for the top 10 tips.
6 Fitness Newbie
Mistakes to Avoid
Give yourself a big pat on the back for committing to a healthier lifestyle of working out and eating right. In these crucial first few weeks, it’s important to avoid these common newbie mistakes.
SLOW COOKER BANANA BREAD PROTEIN OATMEAL
Ready to restart your morning routine slow cooker style? This Slow Cooker Banana Bread Protein Oatmeal recipe is a sure way to hit your macros, get some great morning energy, and satisfy your
taste buds! Did I mention your house will smell delicious too?
In this week's Ask Lee episode, Bob Hager of Jacksonville asks, "I'm a 65 year old male. I'm fairly active, and I'm thinking about joining a gym. Can I start training at this age and will I be able to
build my muscles?"
Lee Labrada gives several tips for how to build muscle after 50. Check out the video!
I have never been
a college athlete or professional athlete or personal trainer. I have been a cube dweller working on computers for 20 years, and I let my self just get out of shape until one day I looked in the mirror at age 41 and thought I am too young to feel this bad. It was time to make a change and through gradual lifestyle changes over a year and a half, I have been able to turn around 20 years of neglecting my health. Our bodies truly are amazing if we just treat them right. I know and I am an example that anyone at any age can get into the best shape of their life if they just work at it a little bit each and every day.
