While we love nothing more than seeing people commit (or recommit) to fitness in January, what pains us is witnessing the slow decline that usually follows three or four weeks later. To help you avoid being that guy, we’re offering up some free advice on how to stay motivated for the long haul. Here are four easy ways to keep your January workout momentum in full gear for the full year.

Looking for a quick meal prep recipe you’re whole family will love?  Look no further! Travel friendly, quick, delicious, and packed with over 36 grams of protein in each serving!  These Mini Sweet Potato Quiches will do the trick.

During the lean body challenge, I had several goals that kept me both inspired and motivated along the journey. I wanted to change my daily lifestyle and push myself to the limit. I also wanted to lose 50 pounds of fat, which many people told me could not be done. Their negativity fueled my passion to prove them wrong! I wanted to prove to myself that I could indeed change as long as I kept myself in check and always stayed on track.
I blew my goals out of the water. Not only did I lose 93.4 pounds of fat, over 70 inches overall, and 16.3% body fat, but I instilled a lifestyle that I will keep forever.