When it comes to choosing a New Year’s resolution, many of us take the "Go Big or Go Home" route. While there’s nothing wrong with picking one epic goal, sometimes it’s the smaller ones that have a higher success rate. Here are 10 random New Year’s resolutions that are easy to achieve AND good for your mind, body,
and soul.
This time of year is for relaxing, having fun, and eating lots of good food. Don't deprive yourself this holiday season, but use these simple tips for minimizing the damage and staying lean.
6 Fitness Newbie Mistakes to Avoid
Give yourself a big pat on the back for committing to a healthier lifestyle of working out and eating right. In these crucial first few weeks, it’s important to avoid these common newbie mistakes.
HERB AND CITRUS ZUCCHINI BOATS
Vegetables pack a powerful nutritional punch, but did you know they can pack a ton of flavor?! Make this low carb spin on a classic dish. These boats are overflowing with good-for-you foods, have tons of
protein, and will leave you feeling full and satisfied.
Over the years, the Lean Body Challenge has empowered thousands of people to take control of their bodies to get leaner, stronger and healthier. And if they did it, so can you. Here's to the New Leaner You!
