So, you’re a fresh-faced fitness newbie… Nothing wrong with that! Give yourself a big pat on the back for committing to a healthier lifestyle of working out and eating right. In these crucial first few weeks, it’s important to keep your eye on the prize (a lean, muscular body), and avoid these common newbie
mistakes:
This time of year is for relaxing, having fun, and eating lots of good food. Don't deprive yourself this holiday season, but use these simple tips for minimizing the damage and staying lean.
7 Tips to Get Your Partner On Board With Fitness
How can you encourage your partner to join your get-fit crusade? While we can’t work miracles on fitness non-believers, these seven simple steps should help your cause.
2018 NPC NATIONAL CHAMPION HUNTER LABRADA'S MOST FAVORITE MEAL PREP RECIPES
When feeding your muscles, you need to keep your diet clean. But that doesn’t mean your meals have to be bland. Here are a few quick meal-preps straight from Hunter Labrada. They will fill you up,
provide you with the macros you need to achieve your goals, and they taste really good.
Over the years, the Lean Body Challenge has empowered thousands of people to take control of their bodies to get leaner, stronger and healthier. And if they did it, so can you. Here's to the New Leaner You!
