When you’re grilling up a week’s worth of chicken breasts, she’s mowing down on junk food. Your interests in fitness couldn’t be more opposite if you tried. So how can you encourage her to join your get-fit crusade? While we can’t work miracles on fitness non-believers, these seven simple steps should help your
cause.
This time of year is for relaxing, having fun, and eating lots of good food. Don't deprive yourself this holiday season, but use these simple tips for minimizing the damage and staying lean.
Strengthen Your Immune System: No More Colds & Flu
Your immune system does a good job of protecting you from disease, however, it can not always be fool-proof. Here are a few key prevention strategies that you can implement.
ONE MINUTE MASON JAR OMELETTE
Wake up late? Busy schedule? Just hate prepping food? Today we’ve got you covered with this QUICK Mason Jar Omelette recipe that only takes around a minute to make. It’s delicious, healthy,
and low carb friendly!
Over the years, the Lean Body Challenge has empowered thousands of people to take control of their bodies to get leaner, stronger and healthier. And if they did it, so can you. Here's to the New Leaner You!
