6 TIPS TO STAY LEAN DURING THE HOLIDAYS

Contrary to what most dietitians and trainers will tell you at this time of year, I don’t think that it is well advised to deprive yourself of enjoying the feasts associated with this holiday!


This time of year, everyone is talking about relaxing, having fun, and eating lots of good food. And to deprive yourself of all of this sets you up for a "fall," from a psychological standpoint. My feeling is that if you’re going to eat, eat now when the mood is right and the timing is right but use my simple tips for staying lean to minimize the damage.
Click Here For 6 Tips To Staying Lean During the Holiday (VIDEO)
 
 
 
Is Running Bad For You?
Avoid Injury: Know Your Limits


While these runners appear to be healthy, you have probably heard people at the gym mention that running is bad for you.  Click to see if running is bad and how to avoid injury.
Strengthen Your Immune System: No More Colds & Flu


Your immune system does a good job of protecting you from disease, however, it can not always be full-proof. Here are a few key prevention strategies that you can implement.
 
Quick Protein Holiday Roll-Ups

Looking for a quick holiday recipe and only have a few minutes to spare? Look no further! These Holiday Roll-Ups are quick, delicious, festive, and of course, PACKED with protein!

Click To Get the Recipe For Quick Protein Holiday Roll-ups
 
 
 
LEAN BODY TRANSFORMATION OF THE WEEK

Scott Evey Lost 36.8lbs and 5.1% Bodyfat


"My main focus was to gain strength, endurance, and to lose weight. I wanted to gain definition as well as to change my lifestyle. Between working 12 hour days and going to Florida to help my mom it was a little bit difficult to always get in the work I needed and eat properly. I stayed on track with motivational videos, the people around me, and discipline. Even as slow as results were, I could see the changes and took some of the negatives and turned them into fuel to not only complete this but to keep going."

Click Here To Downlodad The Nutrition and Workout Program Scott Used
 
 
 
 
 
 
 
Labrada Nutrition, 333 Northpark Central Dr, Houston, Texas 77073, United States