STRENGTHEN YOUR IMMUNE SYSTEM: NO MORE COLD AND FLU
As a whole, your immune system does a wonderful job of protecting you against disease-causing germs and viruses.But most people know that winter time is when many people get sick from the common cold and flu.Don’t fear. Here are a few key prevention strategies that you can implement to help you
stay healthy this winter.
Is Running Bad For You? Avoid Injury: Know Your Limits
While these runners appear to be healthy, you have probably heard people at the gym mention that running is bad for you. Click to see if running is bad and how to avoid injury.
The Nutrition Mental Game: 5 Tips for Greater Consistency
A properly designed, consistent nutrition plan is extremely important when seeking fitness results. Here are five keys to upping your consistency with your nutrition.
HOLIDAY EGG NOG PROTEIN PANCAKES
It’s that time of the year when we have leftover eggnog to use after your holiday party! So today we are making some delicious and healthy Eggnog Protein Pancakes using eggnog and our 100% Whey Protein Powder!
HOW TO NOT GET SICK FOR THE HOLIDAYS! WITH FOUNDER LEE LABRADA
LEAN BODY TRANSFORMATION OF THE WEEK
Laverne Choquette lost 12 lbs and 8.2% Body Fat
"I knew I would have to change my eating habits, but I wanted to make that change sustainable. It amazes me much difference just a few small tweaks made. As a family, we started eating much healthier, no grains, no refined sugar, and no alcohol. The sweeteners were limited to those found in the Lean Body products I used during the challenge.
I maintain a busy lifestyle and the Meal Replacement Shakes made it easy to keep on track. After the first few days, I no longer craved sweets and my skin looked younger. After a few more weeks, the belly fat started disappearing. The best part is this story is that after 12 weeks of eating clean, it seems pretty easy to maintain this lifestyle. Our family is happy with the changes that we have made, and my daughter has joined Golds and lifts with me four days a week. Even more incredible, I have set new personal records for the bench press (295lbs), squat (355lbs), shoulder press (195lbs), and deadlift (375lbs) at 53 years old! "
