IS RUNNING BAD FOR YOU? AVOID INJURY: KNOW YOUR LIMITS
At any time of the day you can find runners putting in mileage to reach their fitness goals. Some are running 2-4 miles and others are going 8-12 miles. While these runners appear to be healthy and highly functional, you have probably heard people at the gym mention that running is bad for you. Are they right? If running is actually bad for you, then how can runners appear to be so healthy? Click below to find the answers on how to avoid injury while running.
You’ve been hitting the gym for a while now and your results have come to a screeching halt. What's a guy to do when he's stuck in a plateau? Here are six simple ways to turn it around.
The Nutrition Mental Game: 5 Tips for Greater Consistency
A properly designed, consistent nutrition plan is extremely important when seeking fitness results. Here are five keys to upping your consistency with your nutrition.
CHEESY ENCHILADA PROTEIN PASTA
Spicy, delicious, packed with protein, and QUICK! This Lean Body Enchilada Pasta recipe is great for meal prep, travel-friendly, and guaranteed to get everyone around you salivating!
EYE-POPPING FOOTAGE! WATCH HUNTER LABRADA WINNING THE 2018 NPC NATIONAL BODYBUILDING CHAMPIONSHIPS!
This is the final episode of the bodybuilding documentary that follows Hunter Labrada's journey to the 2018 NPC National Bodybuilding Championships in Miami.
"At the start of the challenge I was so winded after working out for 30 minutes, and now I can work out for hours at a time. This has made me leaner, stronger, and healthier. Also, when I started the challenge, I was very nervous with my diet. I didn't know what I was going to eat, or if I would even like it. Following your recipes made my wife
and I think of some of our own healthy recipes. This made me feel a sense of accomplishment as well closer to my wife emotionally and spiritually.
I can honestly say that this challenge has changed my life for the better in so many ways. My overall health has improved and the way I look at food has changed for the better. Nutrition is so important to me now and I no longer feel that I have to diet and that I have adapted a new healthy lifestyle. My transformation has inspired my friends and family to take steps to better their health as well. I feel better about the way I look and have gained confidence in the gym. I feel more confident in who I am as a person and as a husband. This challenge has improved my marriage and has brought us closer together. We now look forward to planning our future of being healthy and having kids some day."
