THE NUTRITION MENTAL GAME:
5 TIPS FOR GREATER CONSISTENCY

A properly designed, consistent nutrition plan is extremely important when seeking fitness results. By implementing these five keys to upping your mental game, you will simultaneously up your ability to remain consistent with your nutritional goals.
Click Here To Read the 5 Ways to More Consistent Nutrition 
 
 
 
6 Ways to Bust Out of a
Growth Plateau


You’ve been hitting the gym for a while now and your results have come to a screeching halt. What's a guy to do when he's stuck in a plateau? Here are six simple ways to turn it around.

Joint Care: Tips to Ensure Years of Injury-Free Training


Anybody who has been training for a while knows the importance that joints have in one’s ability to keep training hard. Read on to find out how to keep your joints in the best shape possible.
 
FAMILY FRIENDLY PROTEIN SWEET POTATO CASSEROLE

We’ve made a lot of things sweet potato but today we’re going to up the game and make a delicious Sweet Potato Casserole that your whole family will love using our 100% Whey Protein Powder! Top it with whatever you want like crushed up pecans, mini marshmallows, and so on! The possibilities are endless with this.
Click To Get the Recipe For The Delicious Protein Sweet Potato Casserole
 
 
HUNTER LABRADA - ROAD TO PRO - EPISODE 4

In this episode of Road to Pro, following Hunter Labrada's journey to the NPC Nationals in Miami just weeks away on November 16-17, Hunter walks us through his final leg workout before the show plus posing practice with Lee. From bodybuilding motivation, diet tips, muscle building workouts, follow Hunter's journey to Mass with Class.

Click to Watch Hunter Labrada's Road to Pro: Episode 4 
 
 
LEAN BODY TRANSFORMATION OF THE WEEK

David Kergaard lost 22 lbs and 6% Body Fat


"After taking the before pictures I was appalled at how out of shape I had become. The dim lights in the bathroom made me look pretty good for 67 years of age.

I know I can’t compete against a lot of the entrants, but I could compete against the guy I saw every day in the mirror. And, at my age the body doesn’t respond like it did 20, 30 or 40 years ago but it did respond.

I refuse to use age as an excuse for not being in shape. I took responsibility for my bad eating habits and I overcame them and trained harder than ever."
FREE! Click Here to Download the Lean Body Program That David Used
 
 
 
 
 
 
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