JOINT CARE: TIPS TO ENSURE YEARS OF INJURY-FREE TRAINING
Anybody who has been training for a while knows the importance that joints have in one’s ability to keep training hard. If joints are not operating at their peak, the ability to lift heavy weights and
perform certain exercises becomes limited.
Read on to find out how to keep your joints in the best shape possible to ensure years of injury-free training.
Has it been weeks, months, or even years since you last worked out? No worries! We’ve got 14 easy tips to help you get back on the fitness saddle! Check out this article to see the 14.
4 Ways to Get Better Gym Results in Less Time
The amount of time that you spend at the gym doesn’t automatically correlate with the quality of your results. There are less time consuming ways to get and stay fit.
BLACK BEAN & EGG BREAKFAST BOWLS
Start your morning off right with a bowl that’s packed with healthy fats, complex carbs, fiber, AND protein! This whole Lean Body Breakfast Bowls recipe only takes around 5 minutes and it’s ABSOLUTELY delicious!
"My life for the past 6 years has been a roller coaster. After suffering a life altering broken neck from playing college football and forced to have a neck fusion operation. With out goals I carelessly gained weight. Then I came acrros the Lean Body Challenge. I started the LBC 12 weeks ago at a sloppy 215 lbs. with 17% body fat. I finished with
a 185 lb. lean physique with 6% body fat."
