4 WAYS TO GET BETTER GYM RESULTS IN LESS TIME

The amount of time that you spend at the gym doesn’t automatically correlate with the quality of your results. You were probably told to get in there 5 times a week and spend an hour at a time in the weight room. However, there are less time consuming, more efficient ways to get—and stay—fit. Check them out in this week's article.
Click Here To Discover How To Get Better Results in the Gym
 
 
 
Proper Nutrition Can Help
Manage Type 2 Diabetes


Do you or someone you know suffer from diabetes? If not, are you worried about potentially getting diabetes? You’re not alone. Read how to help prevent and manage the disease.
 
10 Reasons to Avoid a
Keto Diet

Yet another extreme diet program attracting millions of people back into the dieting roller coaster. Read on for 10 reasons why you should not hop on this ride.
 
 
 
 
LEAN BODY PROTEIN PUMPKIN CUPS

It’s that time of the year again where pumpkin invades your life like a crazy ex. Today we take the pumpkin to a new level with these easy to make Protein Pumpkin Cups that are packed with flavor!
Click To Watch How To Make These Amazing Protein Pumpkin Cups
 
 

Watch this entertaining video filmed on National Boss's Day with the founder of Labrada Nutrition and Bodybuilding Legend, Lee Labrada in this short impromptu interview.

Click Here to Watch the Video with Lee Labrada 
 
 
LEAN BODY TRANSFORMATION OF THE WEEK

Brock Tidwell lost 20 lbs and 8% Body Fat

"For me it goes beyond the before and after pictures, and losing X amount of weight or making gains. It's all the little things in between that aren't pictured. I gave this challenge my everything. I gave it two-a-days, everyday without fail in the gym. I gave it Wednesday and Sunday meal preps, counting macros and weighing what seems like tons of chicken breast and broccoli. I gave it load after load of only workout clothes in the washer and dryer. I gave it a pair of destroyed earphones, and a handful of Icy Hot patches just to ease the pain. I gave so much, and gained a hundred times more. And, I would do it all over again, just to continue to grow as a person."
FREE! Click Here to Download the Lean Body Program That Brock Used
 
 
 
 
 
Labrada Nutrition, 333 Northpark Central Dr, Houston, Texas 77073, United States