Labrada.com How Nutrition Plays a Role In Managing Diabetes |VIDEO: Carbs / KETO Explained

Do you or someone you know suffer from diabetes? If not, are you worried about potentially getting diabetes? Well, you’re not alone. The statistics when it comes to Type 2 diabetes are a little shocking. According to the CDC, 9.3% of the population is suffering from this disease. Over 21 million people in America have diabetes and another eight million are walking around undiagnosed and unaware that they even have Type 2 diabetes.

In this article, we discuss how certain foods affect your body when you have diabetes, and how proper nutrition can help you manage and even prevent Type 2 Diabetes.

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Power yourself up for the day by eating a solid breakfast every morning. Learn how eating the right breakfast will pay off in terms of faster muscle gains and abundant energy.

10 Reasons to Avoid a
Keto Diet

Yet another extreme diet program attracting millions of people back into the dieting roller coaster. Read on for 10 reasons why you should not hop on this ride.

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Lee Labrada
CEO & Founder of Labrada Nutrition.
www.leanbodycoaching.com

This week Dr. Dan and Lee Labrada are discussing the topic of carbs.

The Ketogenic Diet restricts carbohydrate intake sufficiently to cause ketosis, which is a metabolic state where most of the body's energy supply comes from ketone bodies in the blood instead of glucose. This style of dieting gain popularity through it's ability to help some lose overall body fat.

Without taking enough calories and dietary protein, a low-carbohydrate diet could result in muscle loss, fatigue, mental confusion, and mood changes.

Click the link below for an indepth review from Lee and Dr. Dan about when a low carb approach could be beneficial and Dr Dan's thoughts on the KETO diet.

"Being in law enforcement, I would get up at every morning at 3:45am to workout before heading to work. Millions of people just like me think they do not have time to get into shape, but I am proof that you can find time. Despite my crazy schedule I was able to stay disciplined to finish the journey. I am going to keep working hard and continue to improve. Bring me to Houston and I'll prove it to you."