I set out to challenge myself to stay disciplined and see the finish through, not to get in the "I'll do it tomorrow" thoughts I had been using against myself for years. I wanted to use the the Lean Body Challenge to not only get in better shape but to change my approach to my daily challenges in all aspects. The lean body challenge helped to showme that discipline can become a habit as anything else can become. The success I have experienced here is the platform for broader success in my daily activities.

Even though the challenge is complete this does not end for me. I am excited about how much more work there is to be done and I feel I can advocate and help others to get motivated and make their own changes!