Ah, the age-old question: Are carbs good or bad for you if you’re trying to pack on muscle and carve an enviable six-pack? Truth be told, the answer lies in what type of
carbs you’re consuming and when you’re consuming them. Eat the right carbs at the right time, and you’ve got a match made in get-fit Heaven. Consume the wrong carbs at the wrong time – or in excessive amounts – and you could derail your results. To gain some clarity on the big carb debate, keep reading…
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