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How To Eat Breakfast Like A Pro For Maximum Results

Ah, the age-old question: Are carbs good or bad for you if you’re trying to pack on muscle and carve an enviable six-pack? Truth be told, the answer lies in what type of carbs you’re consuming and when you’re consuming them. Eat the right carbs at the right time, and you’ve got a match made in get-fit Heaven. Consume the wrong carbs at the wrong time – or in excessive amounts – and you could derail your results. To gain some clarity on the big carb debate, keep reading…

 
 
 
The Fit Guy’s Guide to Eating Carbs


Are carbs good or bad for you if you’re trying to pack on muscle and carve an enviable six-pack? o gain some clarity on the big carb debate, keep reading…

 

Free Weights vs. Machine Which is Superior?


Walking into a gym for the first time can be a bewildering experience for a beginning trainee. Let us take the mystery out of it for you and break down the pros and cons.

 
 
Healthy Jalapeño Popper Meatballs

Today we take meatballs to a new level with these healthier Jalapeño Popper Meatballs! They only take around 5 minutes to prep and they are PACKED with flavor, protein, AND cheese!

 
 
Behind the Scenes with Hunter's Journey To the Nationals
 

Hunter Labrada gives his insight into what separates good from great bodybuilders and keeps you up to date on his preparation for the Nationals. In this weeks update, Hunter discusses the bane of all bodybuilders and athletes -  injuries.

 
Trei Massie’s Incredible Weight Loss Journey

Trei Went From 330lbs to 180Lbs

We all have suffered through hardships in our lives, whether it be in our careers, our lifestyles, or our personal relationships. It takes determination to overcome these setbacks, and a strong perseverance to drive through the spots of darkness we all experience. Trei is such an example of someone who met hardships head-on with the will to overcome.

Let’s backtrack to February of 2016. Trei weighed in at close to 335 lbs. and he had been hospitalized for over a month from almost losing full function of his kidneys. Trei had just lost his brother, Jimmie and his grieving process was particularly rough since he was the last of the original nucleus of his family.

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