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The Fit Guy’s Guide to Eating Carbs

Ah, the age-old question: Are carbs good or bad for you if you’re trying to pack on muscle and carve an enviable six-pack? Truth be told, the answer lies in what type of carbs you’re consuming and when you’re consuming them. Eat the right carbs at the right time, and you’ve got a match made in get-fit Heaven. Consume the wrong carbs at the wrong time – or in excessive amounts – and you could derail your results. To gain some clarity on the big carb debate, keep reading…

Click For The Best Ways To Use Carbs To Your Advantage
 
 
 
4 Ways To Revamp Your Bench Press


The first thing every man does on chest day and the one piece of equipment you can’t wait to use… Check out these 4 ways to switch up your bench press exercises.
 

Free Weights vs. Machine Which is Superior?

Walking into a gym for the first time can be a bewildering experience for a beginning trainee. Let us take the mystery out of it for you and break down the pros and cons.
 
 
Lean Body Protein Bowls

These bowls are the perfect meal to help stay on track when life gets busy! Throw together your favorite complex carbs, vegetables, and lean meats into a bowl and voila! A fully balanced, superfood-packed meal.
Click To Watch How To Make Our Lean Body Protein Bowls With Becca
 
 
Hunter Labrada Demonstrates The Rear Delt Fly
 

The rear delt fly is one of the most popular exercises for the musclegroup but get it wrong and you risk injury and minimal muscle activation. Check out this weeks tips on exactly how to perform this exercise.
Click Here For Hunter's Tips on Maximising Rear Delt Recruitment
 
Lean Body Transformation Of The Week

Cain Lost 32lbs and 13% Body Fat

"In the past I would start a challenge but never finish because I felt I was not perfect with my exercise or diet. This time I knew I had to finish even if I wasn't perfect because this really is about a lifestyle and making better choices to live a healthier life.There were definitely times I was having cravings for junk food that I should not be eating but realized my health was much more important. I knew that half of getting what I want is knowing what I have to give up in order to get it. This is a quote I still remember from Bill Phillips and has stuck in my brain"

Cain Cardiel
..
Click Here To See The Program Used For This Transformation
 
 
 
 
 
 
Labrada Nutrition, 333 Northpark Central Dr, Houston, Texas 77073, United States