This week, we’re going to look at a topic that comes up from time-to-time, especially with beginners. I often have beginning trainees ask me, "Should I use machines or free weights when I train?"

Walking into a gym for the first time can be a bewildering experience for a beginning trainee. There are free weights, then there are exercise machines including Hammer Strength, Icarian, Flex, Body Masters, Cybex, Universal, Polaris, Life Fitness, and the list goes on and on.

It’s time we not only introduce you to our new Molten Dark Chocolate Cake powder, but also the most delicious dessert we’ve made yet! These Molten Lava Cakes pack a ton of protein, are super easy to make, and taste just as good as they look!