Labrada.com How to Not Rely on Junk Food | What Cardio Is Best?

We all live busy lives. We have to juggle family, work, and everyday life. Sometimes we get caught in the whirlwind and we forget common items – like our lunch from the fridge before walking out the door, or in a hurry you bolt out of the office to see your son or daughters game, and you forget to eat. We’ve all been there.

We don’t have to throw our hands up, or worse, give up on our health goals.

4 Ways To Revamp Your Bench Press

The first thing every man does on chest day and the one piece of equipment you can’t wait to use… Check out these 4 ways to switch up your bench press exercises.

Don't Get "HANGRY" : How to Avoid the Vending Machine

The vending machine at work is one of your biggest nutritional traps during your 9-5 unless you properly plan out your own personal office nutrition. What do you do? Read our tips for avoiding poor nutrition at work.

Cardio for fat loss, cardio for fitness, low intensity cardio or HIIT? Is cardio even worth doing if you train intensely with weights. There's so many questions about cardio. In this weeks video , Lee and Dr Dan explain all the pros and cons and answer all your questions.

"My main focus was to gain strength, endurance, and to lose weight. I wanted to gain definition as well as to change my lifestyle. Between working 12 hour days and going to Florida to help my mom it was a little bit difficult to always get in the work I needed and eat properly. I stayed on track with motivational videos, people around me, and discipline.

Even as slow as results were I could see the changes and took some of the negatives and turned them into fuel to not only complete this but to keep going".