4 Ways To Revamp The Effectiveness Of Your Bench Press
The first thing every man does on chest day and the one piece of equipment you can’t wait to use… Check out these 4 ways to switch up your bench press exercises.
7 Ways To Avoid Regretting Your Restaurant Food
Choices
Have you ever gone to a nice restaurant, sat down, had an amazingly delicious meal, went home feeling stuffed and regretted your poor decision the rest of the day? So, what do you do so you can stop feeling this way?
Don't Get "HANGRY" : How to Avoid the Vending Machine
The vending machine at work is one of your biggest nutritional traps during your 9-5 unless you properly plan out your own personal office nutrition. What do you do? Read our tips for avoiding poor nutrition at work.
Lean Body Greek Yogurt Ice Cream Cake
It’s summer and when it’s hot, who doesn’t like ice cream? What better way to cool off than with a macro-friendly Greek Yogurt Protein Ice Cream Cake made using our Lean Body MRP!
Lee answers a fan questions surrounding what you need to do in your 50's to maximize your ability to gain muscle mass. While the rate of building muscle and recovery can slow down, there's no stopping anybody getting into great shape as with the right
nutrition and training strategies. Lee explains what it takes.
"A few things kept me motivated. My wife joined me in this challenged despite still recovering from a surgery. Secondly, I recently lost a close friend, who was an amateur bodybuilder that taught me a lot. So, I wanted to finish this in his honor.
Ironically I faced more challenges with this transformation than any other but I feel like did my best. First, was getting over the mental defeatist mentality
that I spoke about above. Secondly, my wife and I spent 2.5 weeks in Uganda doing mission work in the middle of February. Talk about limited food choices and no gym to be found. Thirdly, January 1st I stepped down from my full-time position at my church to start a new ministry/non-profit with my wife. This means no extra income for supplements, no membership at the gym, and really being purposeful with our shopping (But also a blessing in disguise- no money for eating out). "
