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7 Ways To Avoid Regretting Your Meal Selection At A Resturant

Have you ever gone to a nice restaurant, sat down, had an amazingly delicious meal, went home feeling stuffed and regretted your poor decision the rest of the day? We’ve all been there. We swear we’ll never do it again and will stick to healthier options the next time. Well, the cycle keeps repeating itself. So, what do you do so you can stop feeling this way and not regret your meal selection at a restaurant? That’s exactly what we are going to touch on in this article.

 
 
 

How to Naturally Fight the Aging Process

Let’s all be honest with each other, we don’t want to think about getting old. We all want to think we can live forever and that age is just a number.Here’s what we need to know when looking to naturally fight the aging process.

 

Don't Get "HANGRY" : How to Avoid the Vending Machine

The vending machine at work is one of your biggest nutritional traps during your 9-5 unless you properly plan out your own personal office nutrition. What do you do? Read our tips for avoiding poor nutrition at work.

 
 
Easy Southwestern Fish Tacos

Step up your taco game with these easy to prep Southwestern Fish Tacos! You only need a few ingredients, your favorite fish, and around 15 minutes of your time..

 
 
10 Rules on How To Simplify Eating Clean
 

Lee stays lean all year round even in his 50's. Watch this great video roundup where Lee , assisted by Chad shares his 10 tips for eating clean without putting your life on hold or living on bland, unappetising food.

 
Lean Body Transformation Of The Week

Raymond Lost 19lbs & Dropped 13% Body fat.

"I’ve lost a total of 19 lbs but have put on a significant amount of muscle in the process, while losing 13% body fat. My endurance and cardio has increased tremendously and because I’ve been using the Labrada supplements, I recover faster after a hard workout and am an overall better athlete in every area. My first two weeks were very difficult for me. I was lethargic and felt like I had no energy. But once my body adjusted to the intense working out and change in diet, I had more energy than I’ve ever had before.

Seeing the immediate results in the mirror and on the scale was a huge motivation. I’ve never done any type of challenge like this before, so I wanted to challenge myself and see how much I can change in 12 weeks, physically, mentally and emotionally- in all areas of my training."


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