| Your buddies warned you that your physique was going to slip when that kid of yours came into the world. As much as you hate to admit it, they were right. Read this article to prevent further damage and recoup the muscle that you’ve lost. |
|
Two Hormones that
Impact Fat Loss
and Muscle Growth | | | Sadly, health/fitness subculture seems to give both cortisol and insulin a bad rap. Truth is, these two hormones are absolutely necessary for improving body composition. Insulin and cortisol are arguably the two most demonized hormones in health/fitness subculture. |
How to Build
Muscle Without
Breaking the Bank | | | Eating healthy has become an expensive investment in the past few years, especially when you want to build muscle. But is all hope lost for those on a tight budget? Certainly not, if you’re smart about how you grocery shop. Here’s how to maximize your food budget! |
|
Lean Body Protein Bar
Dirt Pudding |
|
| No, the 90’s aren’t back — but DIRT PUDDING is! And it’s in the form of a quick, healthy, and absolutely delicious dessert. Use our Lean Body Protein Bars and make yourself this fun mason jar pudding! Or make several, and share with your friends and family! |
|
Best Bicep
Exercises for
Size & Shape | | | It is true that the size and shape of your muscles are largely determined by genetics. However, Lee shows you how to maximize your bicep development through the choice and sequence of exercises. You'll be on your way to the guns you’ve always wanted. |
HIIT – High Intensity
Interval Training
– with Lee Labrada | | | We all partake of our cardio ritual without fail. But it doesn’t have to be endless miles or hours on the elliptical machine. In fact, for the greatest results in the shortest amount of time, ‘High Intensity Interval Training’ is your best bet. Get the skinny here from Lee. |
|
|
|
Michael Kirkpatrick
Lost 18.4 lbs, 23.8% Body Fat |
|
|
|
I am up every morning by 4:30 or 4:45 to work out. I find that I have much more energy and stamina throughout the day. I have also noticed my clothes fitting better and I have gone down five notches on my belt. And … others have noticed my continued transformation.
The best parts of the challenge were watching the scale change, my clothes fit better and eventually they were too big, feeling better each and everyday, knowing that I am doing this to be there for my family for many many years, and reducing my blood pressure. | | Hit the Click Here Button Below To Download The Same Transformation Program Our Lean Body Challenge Contestants Used To Achieve These Results. | |
|
|
|
|
