5 Reasons to
Cut Back on Sugar |
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| It looks so pure and it tastes so good. And yet, sugar has gotten a pretty bad rap lately – with words like toxic, poison, and deadly being used to describe it. Meanwhile, a wave of sugar-free challenges has surfaced online, encouraging people to go one week, one month, or even a lifetime without this sweet substance. |
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Retaining Muscle
During Time Off | | | At one point or another, we all face those unexpected life events that force us to take time off from the gym. But just how much of a concern this is, if any, to physique competitors and fitness enthusiasts alike? |
6 Ways Exercise
Affects Your Sleep | | | Feel like you’d give just about anything for a good night’s sleep? There’s an easy way to get better ZZZs, and it's regular exercise. Here are six ways exercise can help to improve your slumber. |
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Easy Slow Cooker
Burrito Bowls |
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| Your favorite local burrito spot is now your SLOW COOKER! Today we create the EASIEST, most delicious, best sounding, and protein packed recipe you’ve had yet. This recipe has it all…AND more! |
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Shoulders & Tris +
Meal Prep Explained –
Hunter Labrada | | | We go back into our archives for this one, where Hunter was a mere heavy-weight. The knowledge he imparts, however, is timeless. In addition to training tips, he shares the meal prep which led to his victory at the Europa in 2017. |
Ask Lee & Dr. Dan –
Build Muscle
with Slow Proteins | | Meat, and cheeses, and eggs oh my!
These nutrients provide slow-release proteins. But what are other forms of slow protein can help to build and repair your muscles, even while you sleep? Watch Lee and Dr. Dan to find out! |
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Tony Tetreault
Lost 15 lbs, 4.3% Body Fat |
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I would say that my emotional successes surpassed by far my physical success. The changes I made to my eating and drinking habits made my physical success a possibility.
The progress was slow at first but was constant, that helped me push through. My wife is part of the Lean Body Challenge also, and for me the fact that we did this together brought us closer. The Challenge made us a better family by teaching our children the importance of a healthy lifestyle. | | Hit the Click Here Button Below To Download The Same Transformation Program Our Lean Body Challenge Contestants Used To Achieve These Results. | |
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