How to Reduce
Post-Workout Pain |
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| It’s the middle of the night. An aching, all-consuming pain wakes you from your blissful slumber. Your whole body feels stiff and you can’t help but wince as you toss and turn. For a second you’re baffled – and then it hits you. Yesterday’s workout. You lifted heavier than you ever had before, and clocked more time in the gym than usual. You felt like a king in the moment, but now you’re paying the price for your over-ambition.. |
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Fail-Safe Optimal
Pre-Workout Nutrition | | | When is the optimal time to consume whey protein? What are the best pre-workout ingredients? What should I consume before I train? There is a lot of good information, and just as much bad information, circulating on proper nutrition. |
How To Fix Your
Weak Bench Press | | | “How much can you bench, bro?” Chances are you’ve been asked this question at some point in the gym. But are you happy with you bench press strength? If not, you should check out our article on the best tips you can use to increase your bench press. |
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| Quick Flourless Protein Pancakes |
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| So you’re craving pancakes but either don’t have, or don’t want to use flour…today we solve that with these delicious AND fluffy Flourless Protein Pancakes made using chickpeas and our 100% Whey Protein Powder! |
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Sage Northcutt Responds
to Tweets from Fans | | | Okay ... it’s obvious that despite Sage Northcutt’s no holds barred fighting style in the octagon, his fans know he’s a softie at heart. And admit it, that’s why we love him! Hear what his fans are Tweeting him, and better yet, his replies. |
Ask Lee & Dr. Dan–
All About EFAs | | | Over the past several decades we’ve gone from Low Fat diets, to the Atkins diet, to South Beach diet, to Keto diets, and everything in between. What about Fats… where do they fall into a healthy diet? Dr. Dan and Lee explain ... |
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Mark Houston
Lost 16.8 lbs, 5% Body Fat |
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The physical success was DIRECTLY correlated to the mind-frame of making a change. Exercising wasn't the problem because I've always enjoyed exercise. It was the eating that always got me: the lack of self discipline to choose the right foods. This challenge, I decided to strive with all my might to make healthy choices.
My wife was pivotal in my success through her support. I began to grow accustomed to eating salads and vegetables for snacks and got to where I began to tolerate them, and eventually LIKED them! This was probably more of a success to me than my physical change.
My main motivation in finishing the LBC was that I wanted to win; but, what kept me going through each day was the enjoyment of slowly seeing my body change – and also the drive of wanting to change FOREVER my eating habits. | | Hit the Click Here Button Below To Download The Same Transformation Program Our Lean Body Challenge Contestants Used To Achieve These Results. | |
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