Labrada.com 7 Reasons Not To Rely on The Scale For Your Progress | High Protein Mini Sweet Potato Quiche | Check out How Cain Lost 32lbs and 13% Bodyfat

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7 Reasons You Should't Just Rely
on The Scale to Determine Your Progress

Before you throw in the towel or heave your scale, keep reading. While it’s only natural to be confused, scale weight isn’t the best indicator of fitness level. In fact, forget the scale for a minute, and you’ll probably realize you’ve made improvements in so many other areas. You may not be lighter, but you’re definitely more fit. Here’s why ...

Superior Shredding Part 1:
Build Muscle, Burn Fat

Achieving your best possible shape need not be a complicated business. In fact, by consistently following a few important rules, there is nothing to stop you from reducing body fat while keeping muscle gains.

Superior Shredding Part 2:
Build Muscle, Burn Fat

I’ve covered the best training approaches to getting lean and staying that way. Now I’ll turn my attention to what many consider an even more crucial piece of the fat loss puzzle: nutrition and supplementation.

Mini Sweet Potato Quiche

Looking for a quick meal prep recipe you’re whole family will love? Look no further! Travel friendly, quick, delicious, and packed with over 36 grams of protein in each serving! These Mini Sweet Potato Quiches will do the trick.

Nutrition Tip:
Going Out to Eat

A colleague just invited you out to lunch. Oh no! … there goes your week of squeaky clean eating! Or does it? Lee provides easy-to-implement tips which put you in control when dining out at a restaurant. A little bit of planning goes a long way!

Ask Lee – with Lee Labrada
& Dr. Dan Gwartney

Less than reputable protein manufacturers have been known to add cheap “fillers” to their products in effort to boost their bottom line. This is known as protein spiking. Find out what you can do to protect yourself against this egregious practice.

Lean Body Transformation

Cain Cardiel
Lost 32 lbs, 13% Body Fat

In the past I would start a challenge but never finish because I felt I was not perfect with my exercise or diet. This time I knew I had to finish even if I wasn't perfect because this really is about a lifestyle and making better choices to live a healthier life.

There were definitely times I was having cravings for junk food that I should not be eating but realized my health was much more important. I knew that half of getting what I want is knowing what I have to give up in order to get it. This is a quote I still remember from Bill Phillips and has stuck in my brain.

Hit the Click Here Button Below To Download The Same Transformation Program Our Lean Body Challenge Contestants Used To Achieve These Results.

CLICK HERE

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