Labrada Nutrition
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Benefits of Adding
Protein to Your Diet
Regardless of if you’re a weekend warrior who wants to stay in shape or an elite athlete competing on a stage or playing field, we all need protein. Protein comes in many forms from the whole food options you’d find in the grocery store to protein bars and shakes that help supplement your daily requirements. There are many benefits of adding protein to your diet and it’s important that you understand how to utilize protein to help you achieve your health and fitness goals and get the results you desire.
 
The Best Protein
Supplement for Your Goals
What this article will do is help you break through the noise of the market. With each new product that is introduced, your local vitamin and supplement store becomes more and more confusing. Let’s zero in on what you need and what you don’t.
5 Benefits of Creatine
You Need To Know
Though there is a large body of evidence to support creatine’s effects as an ergogenic aid, research continues in order to answer some of the lingering questions surrounding the supplement’s lesser-known benefits. Creatine is a highly effective.
 
Easy Cheesy Tuna Omelette
Ready to switch things up? We’re taking cheap sources of protein to the next level and combining both eggs AND tuna!  This Easy Cheesy Tuna Omelette is packed with over 80 grams of protein and super easy to make your own!
 
How To Stay Motivated to Grow – Tracking Your Progress
Whether you are trying to pack on muscle for a bodybuilding competition, or just want a better physique, tracking your progress is important. Taking measurements, weighing yourself can help to gauge your progress and keep you on course.
10 Rules to Eating Cleaner
– with Lee Labrada
Eating clean is not a fad diet. It’s adhering to a set of principles which lead to a lifestyle of heightened health. In today’s info-charged world, we are bombarded with terms such as organics, chemical additives, macros. Learn what it all means …
 
Lean Body Transformation
LaVern Choquette
Lost 12 lbs, and 8.2% Body Fat
I knew I would have to change my eating habits, but I wanted to make that change sustainable. It amazes me how much difference just a few small tweaks made. As a family, we started eating much healthier, no grains, no refined sugar, and no alcohol. The sweeteners were limited to those found in the Lean Body products I used during the challenge. I maintain a busy lifestyle and the Meal Replacement Shakes made it easy to keep on track. After the first few days, I no longer craved sweets and my skin looked younger. After a few more weeks, the belly fat started disappearing.

The best part is this story is that after 12 weeks of eating clean, it seems pretty easy to maintain this lifestyle. Our family is happy with the changes that we have made, and my daughter has joined Golds Gym and lifts with me four days a week. Even more incredible, I have set new personal records for the bench press (295lbs), squat (355lbs), shoulder press (195lbs), and deadlift (375lbs) at 53 years old!
Hit the Click Here Button Below To Download The Same Transformation Program Our Lean Body Challenge Contestants Used To Achieve These Results.
CLICK HERE
 
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