Labrada.com 4 Beliefs That May Be Halting Your Muscle Growth – Frozen Greek Yogurt Protein Treats Recipe – Patrick Moore Blasts His Shoulders [Video]

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4 Beliefs That May Be
Halting Your Muscle Growth

What are the common beliefs that hold bodybuilders back? We've identified four and have key strategies to overcome these self-defeating beliefs, so you can reimagine your life with precision and clarity.

5-Minute Meals for
Building Muscle on the Go!

We all have days that are just busier than others and we do not have time to prepare meals, and we pay the price. That is why I've decided to share my 5 favorite, 5-minute muscle meals. They’re healthy and perfect for any diet. Enjoy!

Lee Labrada's 3-Minute
Biceps Workout

Arms are not that difficult to build, yet many can’t seem to get it right. Try as they may, they can’t get those arms to grow. But don’t fret. With these concepts, it’s only a matter of time before wearing a tight shirt puts a smile on your face

Frozen Greek Yogurt
Protein Treats

Now that the warmer weather is here it’s time to get creative with some cold protein desserts! Today we make some delicious Frozen Greek Yogurt Protein Treats with the help of our meal replacement powder!

Patrick Moore's
Shoulder Workout

Patrick Moore takes us through a serious shoulder workout that will show and explain every single exercise you'll ever need to hit all the muscle groups of the shoulder. He’s obviously doing something right in the delt department!

Get Lean Using
Ursolic Acid

Ursolic acid is naturally sourced from certain fruits and herbs. Taking ursolic acid post workout along with the amino acid leucine boosts the potential of this supplement to build muscle. Learn the science behind this effective nutrient.

Lean Body Transformation

Rob Jacks
Lost 19.2 lbs, and almost 6% Body Fat

What kept me motivated was the drive and determination to finish with a new physique, and the desire to reach the absolute best physical condition of my life. What probably drove me most, was the knowledge of all my friends who knew of my participation in the LBC and knowing they were were watching and hopefully being an inspiration to them.

My biggest struggles and challenges were a couple of days where I just felt tired and not feeling like hitting the gym. Then I would remember, it's gonna hurt worse not going. I felt an urgency of accountability to myself and to everyone else fighting and struggling to achieve and become something better, something greater. And wouldn't you know it...I always felt great and accomplished, especially on those weak questionable days that I fought through and showed up.

Hit the Click Here Button Below To Download The Same Transformation Program Our Lean Body Challenge Contestants Used To Achieve These Results.

CLICK HERE

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