Isolate to Dominate:
How Isolation Exercises
Make Your Muscles Pop |
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| When you first started going to the gym, you probably spent a lot of time doing the basics. Now that you’re a veteran of the weight room, you really want to make those muscles you’ve been working on pop. These isolation exercises are sure to do the trick. | |
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3 Ingredients Proven
to Help Joint Pain | | | If you’ve dabbled much in any sort of concerted exercise regimen, chances are you’ve dealt with your fair share of nagging joint issues. Give this article a read to learn about three tried and true ingredients to help improve your joint pain! |
4 Bulletproof
Alternatives to Squats | | | The barbell back squat is arguably the most effective movement for building a strong, muscular set of legs. But with great reward comes great risk. Here are 4 “bulletproof” non-squat exercises that will help you build your legs! |
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| There’s a song about them and now there’s a super easy meal prep recipe for them! Today we make our Sloppy Joes in a slow cooker and keep them packed with over 200 grams of protein in the whole recipe! |
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Hunter's Prep Series –
Hunter Competes
THIS WEEKEND! | | | This week finds Hunter and Bryan at Destination Dallas. The questions from viewers keep getting better! Answers touch on a wide range of topics: diet, bio-mechanics, and motivation. This is the last video before Hunter steps out on stage! |
Cardio – What are
the Benefits? –
with Dr. Dan & Lee | | | Here’s the good news: whether your cardio is slow and steady, or fast and furious, you are burning fat! But are there differences to these distinctly different training methods? And do you need them at all if you lift weights? Find out here… |
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| | Good Luck Hunter & Patrick! |
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| Hunter Labrada will be competing in the NPC Junior USA Bodybuilding Championships, May 18-19th in Charleston, SC. |
| Patrick Moore will be competing in the IFBB NY Pro on May 19th in White Plains, NY. It will be his first competition at the pro level. |
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