STORE DEALS ARTICLES RECIPES VIDEOS 6 Ways Exercise Affects Your Sleep Do you ever feel like you’d give just about anything to get a good night’s sleep? If so, you’re not alone. In a recent survey of nearly 1,000 Americans, sleep-deprived participants said they would gladly give up alcohol (#1 on the list) for the rest of their lives if it meant a lifetime of blissful slumber. Other sacrifices they were willing to make included foregoing social media, pizza, and TV. The Weekend Warrior Syndrome You’ve done your meal prep and you’ve hit the gym Monday through Friday. Then Saturday you have a BBQ with your boys and Sunday brings football, beers and more. Wondering why you aren’t losing that weight or gaining that muscle? Intermittent Fasting: The Myths & The Facts We’ve nailed down some of the most important facts and biggest myths about intermittent fasting. By the time we’re through, you should have a much better understanding of what intermittent fasting is and what it can do for you. Mark Houston – Nampa, ID Heather Clark – Morganton, NC Slow Cooker Chicken Cordon Bleu With 50 grams of protein per serving this Slow Cooker Chicken Cordon Bleu recipe is next level! Packed with flavor, easy to make, and GREAT for meal prep! Hunter's Prep Series – Hunter Guest Poses With only 2 weeks to go before show time, Hunter dials it in. Coach comes to Houston and they make the trek to SteelWorX Gym. Hunter has the opportunity to hone his craft, guest posing at the NPC Southeast Texas Championships. He does an awesome job in spite of a rocky finish! Diet Shortcuts – With Lee Labrada Weight lifting can help you improve at any age. Even if you’re over 50, you can increase muscle volume and density. Resistance training can even help you increase bone density, an issue especially important as we age. Lee points you in the right direction with age-specific tips. Especially for You FOR HIM FOR HER