STORE DEALS ARTICLES RECIPES VIDEOS 7 Reasons to Give Up Alcohol for a Month You might know people who have embarked on a “Dry January” to counteract the effects of an overly festive holiday season, but why put the brakes on alcohol this time of year? No matter what the month, a brief alcohol cleanse is always good for your system. Here are seven reasons why you should think about taking a walk on the dry side. How To Get Optimal Nutrition On-the-Go In today’s fast-paced world, we barely have the time to breathe most days, much less prepare a healthy meal while on-the-go. That being said, there’s no excuse to disregard the importance of a healthy diet—food is, after all, medicine and fuel for the body. 7 Tips to Get Your Partner On-Board with Fitness You’re on top of the world after you killed it in the gym. Too bad she’s about as interested in fitness as you are in doing your taxes. Any time you ask her to join you in working out, she comes up with every excuse in the book. Check out these quick tips to help... Bodybuilding Southwestern Quinoa Casserole It’s time we circle back and take a trip down QUINOA LANE! Today we remove the annoying out of preparing quinoa. This quick Bodybuilding Southwestern Quinoa Casserole is great for meal prep, doesn’t take long at all, is easy to switch up when you get bored, and is PACKED with great macros! Hunter's Prep Series – Coach Time Again! Inside of 5 weeks, training continues hard and heavy for Hunter. He visits Fox Fitness in Fort Worth once again and sees Coach Andrew. Although Hunter and his training partner Bryan are 4 weeks apart from their respective competitions, they both feel their physiques are ahead of where they were before their last years’ show! Lee Labrada and Dr. Dan – How To Lose Fat If you think diet and exercise is all there is to calorie burning and fat loss… think again! Dr. Dan Gwartney discusses with Lee some unconventional tips which he personally uses to keep lean. He breaks down the science to prove that small and simple changes in someone's behavior really can make a difference over time. Especially for You FOR HIM FOR HER