5 Pitfalls of Not Getting Enough Protein

The fact is, protein isn't just a luxury to athletes. It's a necessity. Search through any scientific journal and you'll find information supporting the fact that dietary protein is a must for helping you get lean and muscular. As the building block of muscle, protein is the most important nutrient when it comes to strength, repair, and growth.

So what happens when you don't get enough protein in your diet? Keep reading to find out!

3 Ingredients Proven to Help Joint Pain	5 Mistakes Holding Back Your Fat Loss
Since joints are subject to a lot of physical stress, it's often necessary to medicate them. Give this article a read to learn about three tried and true ingredients to help improve your joint pain!	Are you trying to get lean but not seeing the scale moving in the right direction ? If so keep your eyes peeled for these five incredibly common fat-loss mistakes. Fix them today and save yourself months of trouble down the road!

This Weeks Video Roundup

Ultimate Diet Short Cuts With Lee Labrada	All About Creatine With Lee Labrada & Dr Dan
This week Lee delves into some simple strategies for making losing weight easier.	Lee Labrada and Dr Dan discuss the pros and cons of creatine.

Macro Friendly Pizza Meatballs

Get ready for Italian with some macro friendly Pizza Meatballs! These are great for meal prep and only take a few minutes to make. If you're looking for a healthier alternative to your pizza craving...look no further!

Yours for a Lean Body,

Signature

Lee Labrada,

Founder & CEO of Labrada Nutrition