7 Tips To Achieve a Fitter More Muscular Body
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They say patience is a virtue, but when it comes to building muscle, who really wants to wait? Here are seven simple tips that can help you speed up the process to a fitter, more muscular frame ..
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10 New Year's Resolutions that are Easy to Keep
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6 Tips to Staying Lean
During the Holidays
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When it comes to choosing a New Year's resolution, many of us take the "Go Big or Go Home" route. While there's nothing wrong with picking one epic goal, sometimes it's the smaller ones that have a higher success rate. Here are 10 random New Year's resolutions that are easy to achieve AND good for your mind, body, and soul.
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Contrary to what most dietitians and trainers will tell you at this time of year, I don't think that it is well advised to deprive yourself of enjoying the feasts associated with this holiday! Check out this weeks featured video article for strategies to enjoy yourself over the holidays.
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All About Fatty Acids With Lee Labrada and Dr.Dan
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All About Creatine
With Lee Labrada & Dr Dan
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This week Dr. Dan and Lee are discussing the topic of essential fatty acids, and if they are essential in your day to day diet.
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Lee Labrada and Dr Dan discuss the pros and cons of creatine.
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Behshad dropped a huge 26.9 lbs and 9.89% body fat and gained lean muscle and so much more following the Lean Body Challenge. Find out more about the Lean Body Challenge and how you can get involved below. |
Quick Protein Sweet Potato Casserole
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We've made a lot of things sweet potato but today we're going to up the game and make a delicious Sweet Potato Casserole that your whole family will love using our 100% Whey Protein Powder! Top it with whatever you want like crushed up pecans, mini marshmallows, and so on! The possibilities are endless with this.
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Yours for a Lean Body,
Lee Labrada,
Founder & CEO of Labrada Nutrition
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