10 New Year's Resolutions that are Easy to Keep
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When it comes to choosing a New Year's resolution, many of us take the "Go Big or Go Home" route. While there's nothing wrong with picking one epic goal, sometimes it's the smaller ones that have a higher success rate. Here are 10 random New Year's resolutions that are easy to achieve AND good for your mind, body, and soul.
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4 Ways to Avoid Being a January-Only Gym Goer
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6 Tips to Staying Lean
During the Holidays
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While we love nothing more than seeing people commit (or recommit) to fitness in January, what pains us is witnessing the slow decline that usually follows three or four weeks later. Here are four easy ways to keep your January workout momentum in full gear for the full year.
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Contrary to what most dietitians and trainers will tell you at this time of year, I don't think that it is well advised to deprive yourself of enjoying the feasts associated with this holiday! Check out this weeks featured video article for strategies to enjoy yourself over the holidays.
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All About Fatty Acids With Lee Labrada and Dr.Dan
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What's in
Lee's Lunchbox ?
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This week Dr. Dan and Lee are discussing the topic of essential fatty acids, and if they are essential in your day to day diet.
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Lee Labrada talks about his daily diet for muscle gain and fat loss.
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Quick Protein Holiday Roll-ups
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Looking for a quick holiday recipe and only have a few minutes to spare? Look no further! These Holiday Roll-Ups are quick, delicious, festive, and of course, PACKED with protein!
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Mike dropped a huge 28.4lbs lbs and 11 % body fat and gained lean muscle and so much more following the Lean Body Challenge. Find out more about the Lean Body Challenge and how you can get involved below. |
Yours for a Lean Body,
Lee Labrada,
Founder & CEO of Labrada Nutrition
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