While we love nothing more than seeing people commit (or recommit) to fitness in January, what pains us is witnessing the slow decline that usually follows three or four weeks later. People who are excitedly posting workout selfies on January 2nd can barely make it to the gym by the end of the month. To help you avoid being that guy, we're offering up some free advice on how to stay motivated for the long haul. Here are four easy ways to keep your January workout momentum in full gear for the full year.
7 Tips for Getting Your
Partner Into Fitness
6 Ways To Burst Out Of
A Growth Plateau
Your adrenaline is pumping, and all you want to do is tell your partner how you killed it in the gym. Too bad she's about as interested in fitness as you are in doing your taxes. While we can't work miracles on fitness non-believers, these seven simple steps should help your cause
You've been hitting the gym for a while now, and that magical early phase of newbie gains is all but a distant memory. So, what's a guy to do when he's stuck in a plateau as big as the Grand Canyon? Here are six simple ways to turn things around and get back into results territory...
This Weeks Video Roundup
All About Fatty Acids With Lee Labrada and Dr.Dan
Sage Northcutt Talks
Nutrition And Training
This week Dr. Dan and Lee are discussing the topic of essential fatty acids, and if they are essential in your day to day diet.
"Super Sage" explains his philosophy on arm training and nutrition.
Holiday Protein Candy Cane Fluff
You can find candy canes pretty much anywhere this time of the year and today we're going to add to that with a Protein Candy Cane Fluff using our 100% Whey Vanilla Protein Powder! This takes less than 5 minutes to prep and will satisfy that craving for peppermint in a "whey" healthier option!
Transformation Of The Week
Jeremy dropped a huge 21lbs lbs and 7.3% body fat and gained lean muscle and so much more following the Lean Body Challenge. Find out more about the Lean Body Challenge and how you can get involved below.
