A Fit Guy's Guide To Eating Carbs

Ah, the age-old question: Are carbs good or bad for you if you're trying to pack on muscle and carve an enviable six-pack? Truth be told, the answer lies in what type of carbs you're consuming and when you're consuming them. Eat the right carbs at the right time, and you've got a match made in get-fit Heaven. Consume the wrong carbs at the wrong time - or in excessive amounts - and you could derail your results. To gain some clarity on the big carb debate, keep reading..

Do You Really Need Cardio For Fat Loss?	7 Strategies For Getting Super Lean
This question may be as old as the barbell or the treadmill themselves. The debate can bring more tense arguments at the gym than politics! It's time we found the answer. Read on...	Achieving your best possible shape need not be a complicated business. In fact, by consistently following a few important rules, there is nothing to stop you from reducing body fat to low single digits.

Lean Body Chips & Fish

Craving your favorite chips? Combine them with your favorite fish (or chicken) and make your meal macro friendly. This Chips & Fish is super easy to prep AND cheap to make!

Workout Guide Of The Week

Biceps might get the most love in the gym but experienced trainees know that the tricep makes up 2/3rds of the upper arm. Follow Hunters perfect form guide to tricep pushdowns and start buying new shirts to fit those pythons.

Transformation Of The Week

John dropped a huge 28lbs lbs and 12% body fat and gained lean muscle and so much more following the Lean Body Challenge. Find out more about the Lean Body Challenge and how you can get involved below.

Yours for a Lean Body,

Signature

Lee Labrada,

Founder & CEO of Labrada Nutrition