Hunter Labrada's
Time-Under-Tension Training

One training technique I have employed in the wake of several small injuries is to increase my time-under-tension, and I have done so with incredible results! First, I'd like to fully break down and explain what time under tension is, and then I would like to delve into why it is a critical component of muscle growth, and then finally, how you can increase your time under tension during your workouts to maximize your results.


Lean Body Protein Pumpkin Cups


Ok so Spooky evenings have come and gone but this tastes great any time of the year and we wanted to wait until next year to share this healthy cake recipe. Today we take the pumpkin to a new level with these easy to make Protein Pumpkin Cups that are packed with flavor!


Transformation Of The Week

Christopher  dropped a huge 21 lbs and 7% body fat and gained lean muscle and so much more following the Lean Body Challenge. Find out more about the Lean Body Challenge and how you can get involved below.


Yours for a Lean Body,

Signature  

Lee Labrada,

Founder & CEO of Labrada Nutrition