Give yourself a big pat on the back for committing to a healthier lifestyle of working out and eating right. However, it's important to keep your eye on the prize (a lean, muscular body), and avoid these mistakes:
Rope Hammer Curls - Instructions / Tips
Help grow your upper arm with this exercise and you will be bursting out of those sleeves in no time. Follow along with Hunter's in-depth explanation and breakdown of this popular exercise.
Homemade Protein Trail Mix
Love trail mix but hate the price tag and/or can't find one with your favorite ingredients? Make your own at home packed with protein clusters for HALF THE PRICE
Transformation Of The Week
Doyle dropped a huge 22 lbs and 11% body fat and gained lean muscle and so much more following the Lean Body Challenge. Find out more about the Lean Body Challenge and how you can get involved below.
