You walk by a mirror one day, and your heart drops when you realize your T-shirt is tight in the wrong places. You jump in the air to catch a football, and you feel a bit too much flesh moving around you. You get bigger and stronger, but unfortunately things trend primarily toward bigger. Trust me: I know the feeling!
Even if you train hard and tend to eat clean, there almost always comes a time when you have to flip the switch from "build muscle" to "burn fat." Whether you want to lose five or 25 pounds, the most important thing is what you do-or don't do-next.
Are you ready to flip the switch from bulking to cutting? Beat these 5 common dietary traps and burn more fat.
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