7 Strategies For Superior Shredding:

Achieving your best possible shape need not be a complicated business. In fact, by consistently following a few important rules, there is nothing to stop you from reducing body fat to low single digits while keeping muscle gains on an upward trajectory. This article, while not oversimplifying what can be a complex area, will show you how to apply all of the factors necessary for superior shredding with a minimum of fuss. 



Dumbbell Chest Fly Video Guide



A lot of people struggle to make dumbbell flyes an effective movement and opt for machines to ensure continuous tension. Follow Hunters complete guide to the exercise here to turn it into a real muscle mass gaining exercise.





Cauliflower Protein Pancakes
Who knew pancakes could be low carb AND delicious? These Cauliflower Protein Pancakes are packed with flavor, filling, fluffy, and take less than 10 minutes to make!



Transformation Of The Week



John dropped a huge 28 lbs and 12% body fat and gained lean muscle and so much more following the Lean Body Challenge. Find out more about the Lean Body Challenge and how you can get involved below.





Yours for a Lean Body,

Signature

Lee Labrada,

Founder & CEO of Labrada Nutrition