4 Ways To  Avoid Ruining Your Diet
Over The Weekend

You've done your meal prep, you've hit the gym Monday through Friday, and you're getting plenty of sleep during the workweek. Then Friday comes and you let loose, Saturday you have a BBQ with your boys and Sunday brings football, beers, and brats. Still wondering why you aren't losing that weight or gaining that muscle?


Under Hand Tricep Push Down Video Guide


While Biceps get all the love, it's actually your triceps that make up 2/3rds of your overall arm size. Check out this weeks installment of Hunter's exercise workout tips and ensure you're achieving perfect execution of this great tricep builder.



Mini Sweet Potato Quiches


Looking for a quick meal prep recipe you're whole family will love?  Look no further! Travel friendly, quick, delicious, and packed with over 36 grams of protein in each serving!  These Mini Sweet Potato Quiches will do the trick.


Transformation Of The Week

Ryan dropped a huge 24lbs and 7% bodyfat and gained lean muscle and so much more following the Lean Body Challenge. Find out more about the Lean Body Challenge and how  you can get involved below.






Yours for a Lean Body,

Signature  

Lee Labrada,

Founder & CEO of Labrada Nutrition